Understanding Macronutrients and Micronutrients
What are Macronutrients? Macronutrients are nutrients required by the body in large amounts to provide energy and support growth, metabolism, [...]
Common mistakes people make when treating a cold
– Coping with cold can be quite bothersome, as it brings about various symptoms that can range from slight discomfort [...]
Understanding the different types of Coughs
What is a Cough? A cough is a reflex action that helps clear the upper (throat) and lower (lungs) air [...]
Lifestyle Changes & Habits reduce the risk of Recurring Headaches
While headaches are a common occurrence, they can significantly impact one’s quality of life and productivity. Fortunately, many headaches can [...]